The only asset that everyone cares about the most is our health. Today the whole world is moving towards a culture where health and fitness are the prime mottos. You will find that everyone around you is busy making their body fit and adopting various changes in their lifestyle to better their internal health. No one can deny that health is wealth and somewhat, everyone has now started taking this very seriously after this pandemic thing.
So, what is the definition of a healthy person? A person who keeps exercising but has no proper diet is never considered a healthy one. Exercising makes your body look fit and makes your appearance better, but healthy is a word that describes your physical, mental, and internal fitness. A healthy person is one who has a perfect schedule of both exercising and his diet. The diet plays a crucial role if you want to become a fitter and healthier person in life. Without considering the importance of your diet in daily routine, you will never achieve that goal of getting the healthy body that you want.
All the factors, including diet and exercising, are always considered for making a body healthy. But do you know our body needs to be hydrated whenever it comes to being healthy? Hydration plays a crucial role in balancing the nutrients and salts in our body. Many of our cardiovascular muscles need plenty of water to keep functioning correctly. Hydration increases the energy levels in our body and makes us feel more fit and energetic. There are various other benefits of keeping our body hydrated as well. It helps in cleansing our body, making our brain functioning properly, and ensures our joints’ better health and functioning. Keeping in mind these benefits of drinking water, we must include this routine in our regular diet. We should always drink plenty of water to make sure our body remains healthy and fit.
But it’s not always possible to drink water every time to make ourselves hydrated. Many factors, such as cleanliness, availability, and hygiene, make it very difficult to drink water at any given moment in time. To curb these hygiene and cleanliness issues, we have made a list of foods that will help you keep yourself hydrated anytime without even looking for safe and clean drinking water. Here is the list is given below of various food items that you should consider to hydrate your body:
The first item that is in our list is Watermelon. We all know how juicy and delicious watermelons are. They are known for their juice and various other nutrients that make them one of the healthiest fruits. The watermelons are rich in vitamin C and various other nutrients like Vitamin A, magnesium and fiber. The water content in a fully grown watermelon is around 91%, which helps keep your body hydrated every time you consume it.
The next food item on our list is everyone’s favorite and the beautiful strawberries. These strawberries are a good source of water and have 91% water content in them. They are also rich in various other healthy nutrients like Vitamin C, folate and manganese, which can fight various diseases such as diabetes, alzheirmers and various heart diseases. Include these berries in your salads and regular diets to maintain your body water levels and other nutrients as well.
Moving further in the list, we have cantaloupe in our list, which is also an excellent source of water content for our body. Cantaloupe is a type of melon that has a total water content of around 90%. It is considered healthy food that you can include if you have a strict diet plan. They are rich in fiber and vitamin A, which helps improve your immunity and reduces your appetite at the same time. It can be consumed as salads or with yogurts or salsa.
Peaches are the next in our list, which comprises 89% of the water in it. These are healthy fruits and help contribute antioxidants to the body, fighting the various diseases in our body. Apart from this, peaches are a rich source of Vitamin A, Vitamin C, and Potassium. The high fiber content and low calories make it a suitable choice for your diet. Add them to your salads or consume it with cheese or yogurt for best taste.
Talking about water content, how can we forget cucumber? This is the best source of water for our bodies. The cucumber has around 95% water content present in it and has various other nutrients such as Vitamin K, Potassium and magnesium. Cucumbers contain low-calorie levels and are considered to reduce your body weight. You can eat them as salads and include them in various dishes like stir-fries and soups.
Another food that is included in this tally is celery. This leafy vegetable is a good source of water content for our body. It carries around 95% of water in it and is considered as one of the best hydrating foods present till date. Celery is also known for its weight reducing properties as it contains almost no calories. In Fact it is rich in nutrients like Vitamin K and potassium which acts as an antibody to prevent diseases in our body.
The next food item in our list are the tomatoes which are an excellent source of water. Tomatoes are believed to have a water content of around 94%, which is higher than any other vegetables in the world. Tomatoes are rich in various nutrients and minerals like Vitamins A And c, strengthening our immune system. Another fact that makes tomatoes an essential food item is the low calorie counts present in them. They are also rich in antioxidants such as lycopene, which are suitable for our heart and prevent cancer cells in our bodies.
Moving ahead, the food item that has made it to our list is Cabbage. They are rich in nutrients such as vitamins and K and folate. Cabbage also has a very high amount of water content present, making it about 92%. Cabbages are known for their antioxidants and help in preventing various types of cancers in our bodies. Adding Cabbage to your salads and regular dishes like Cabbage Stew will help your body to remain fit and healthy.
Last but not least, that has got its name on our list is lettuce. They are full of water content and contain about 96% of the water content in them. They are highly recommendable for patients suffering from dehydration. Apart from high water levels, they are also rich in various healthy nutrients like Vitamin K and A, which help keep your bones and immune system healthy and up to the mark. The other benefit of having lettuce in your regular diet is the less count of calories in it. Eat them daily and keep your body healthy and fit.
So this was our list of 9 food items that have good hydrating properties. Include them in your regular diet and feel the difference. They will make your body more energetic and you will feel much lighter than ever. Apart from hydration, these food items will make your body healthy both physically and mentally. Try them and make your body more productive and healthy.