Yoga is not just people stretching before actually doing something physical, quite the contrary actually.
There are so many examples of people out there that literally fixed their lives thanks to yoga so we won’t delve too deep into that, but what we can say though is that it definitely works as a great conduit to throw away your frustrations at the world without actually hurting anyone.This is why most of us do yoga; we do it as a way to make sure that we are in control. Most of the time, people tend to overlook certain stressful situations and just let it all build up until eventually we can’t handle it anymore and we just end up imploding from the inside out.
This is why we need yoga; it’s not just us doing funny poses while listening to hipster music, it’s our way of coping with things.
Another great thing about yoga is the fact that we can all literally get into it overnight. That’s right, you don’t need to be the most flexible stick in the mud, you don’t need to be a world class athlete either and you most definitely don’t need to do every exercise perfectly.
Sure, there are different levels of difficulty when it comes to it, but at the end of the day yoga is not made to be perfected. It is a way to release all of that extra stress you’ve been building up over the past couple of weeks, not a way to add up to that buildup.
So, don’t stress yourself over not being able to do it all perfectly overnight, we can assure you that you won’t be able to do every exercise perfectly immediately as soon as you see it, but hey, as we’ve mentioned previously, it’s not about being perfect, it’s about helping your mind blow off some steam.
With this being said, as you may have guessed from the title, we are here to provide you with some of the best yoga exercises out there. Some are easy to get into, but hard to master, while others are hard from the get go, but alas, they should all have the same effect on you.
So, without further ado, let’s start this article right with one of the most popular yoga exercises out there, aka: