Stress can take a toll on your entire body – your skin in particular – which is why you need to understand how it actually works. Here’s everything you need to know about how stress affects your skin, so keep on reading and learn something new today. Enjoy!
Stress can trigger inflammation in your body
In case you didn’t know, cortisol is a hormone our bodies produce when we’re stressed out. Your cortisol level is in charge of regulating your blood pressure and blood sugar, controlling your sleeping cycle, maintaining your energy levels, keeping inflammation down, and many other things. Inflammation is your body’s response to high stress levels, and even though it’s beneficial to some extent, it can be detrimental once it becomes chronic. When that happens, it can damage your immune system and result in constant tissue breakdown. In order to prevent that, make sure to embrace stress-fighting techniques that can keep your stress levels under control and allow your body to regulate the inflammatory response properly!
Stress can worsen existing skin conditions
Another thing stress can do to your skin is to worsen the existing skin conditions, so bear that in mind as well. When you’re under stress, your body will release hormones such as adrenaline and cortisol. These will trigger certain physiological responses in your organism and therefore cause an inflammatory response – like psoriasis, rosacea, or eczema flare-up. This happens when your immune system is weakened, so remember that if you have a family history of skin conditions. If that’s the case with you, be sure to consult with experts at Green Square Dermatology who can help you with your treatment, education, and ongoing prevention of these conditions. You should do it if you can’t keep these under control, so seek professional help and you won’t make a mistake!
It can cause acne breakouts
Speaking of cortisol, you should know that this hormone can cause acne breakouts as well. This happens because stress can stimulate your brain to produce certain hormones that’ll prepare your body for a stressful environment. Even though it can be beneficial for you, this process also has side effects that can negatively affect your skin. Did you know that these hormones can trigger your sebaceous glands to produce more oil? That’s right, so bear in mind that extra oil can clog up your pores – especially when combined with other factors such as dirt, sweat, and makeup residue – and result in painful acne. Lowering your stress levels is the first step you need to take if you want to prevent that. Also, you should eat stress-reducing foods and drink a lot of water on a daily basis!
It can result in dry, sallow skin
Even though high-stress levels can cause excess sebum production and make your skin much oilier, the fact is that stress can result in dry skin, too. Yes, we know that it seems a bit contradictory, but you know what? Whenever you’re stressed out, your adrenaline and cortisol levels get super high. When it comes to an increase in adrenaline, you should know that it can make you sweat more. As it triggers the sweat glands to produce more sweat, you can easily get dehydrated since you’re quickly losing water from your body. So, if you notice that you’re sweating excessively and you aren’t replenishing your body with water, it’s highly likely that your skin will dry out. Besides that, remember that people with dry skin and generally more prone to eczema, too!
Stress can speed up the process of aging
Last but certainly not least, it’s important to know that stress can speed up the process of aging. No matter how many amazing skincare products you’re using – chronic stress will inevitably show on your face and make you look older than you actually are. This is the sad truth, which is exactly why you should everything you can to let go of stress. You must know that increased cortisol production can break down collagen and decrease the production of hyaluronic acid. Both of them are essential for a youthful, wrinkle-free appearance. So, if you want to prevent that and keep your skin smooth and luminous at all costs, you should manage your stress levels in the first place. Of course, quality skincare products are a must. However, these won’t be able to help if you’re constantly under stress!
As you can tell, stress can affect your skin in more ways than you could possibly imagine. From causing inflammation and acne to worsening existing skin conditions, drying out your skin, and speeding up the process of aging – it can definitely wreak havoc on your skin. So, if you want your skin to be as healthy and radiant as possible, make sure to lower your stress levels and work on that aspect of your well-being first. You’ll do a great job, without a shadow of a doubt!