In a sauna, your body also works to release toxins that have been stored in the tissues. It basically forces them loose and then eliminates them. Studies have shown that saunas are effective in detoxification based on the amount of sweat your body will produce in the higher temperature.
Your body will get rid of toxins like uric acid, which is a waste product. And it’s a toxin. If uric acid builds up in the body, it can lead to things like kidney problems. Not only can saunas help your body detoxify from uric acid, but also from toxins from metals, chemicals, household cleaners, and from the medication that you take or put on your skin.
When you use a sauna, your heart rate goes higher – and this is a good thing. That faster heart rate is what will give you a better blood flow. The increase in blood flow will then turn around and help you get the toxins out of your body faster.
Not only that, but there’s a correlation between the temperature of the sauna and the benefit it gives your immune system. When you get a fever, it raises your body temperature to kill off whatever is making you sick.
In a sauna, the increased temperature helps your body fight things that can make you sick. It used to be that if you wanted the detoxification benefit from using a sauna, you had to leave your house to go to one.
But today, you can buy a sauna that you can use right in the comfort of your own home – and they’re affordable. You can find both steam and dry heat saunas for home use.