Although most people really don’t like it, sweating is actually good for your body. But thanks to the ultra convenient lifestyles of today, sweating isn’t something that a lot of people do.
We go from air conditioned homes to air conditioned vehicles to air conditioned offices and shopping places. But this lack of sweating can cause your body to keep toxins trapped inside.
Toxins enter the body one of two ways – either through the mouth or through the skin. When you sweat, your body gets out the toxins and can prevent a build up. Sweating opens up your pores to get out the toxins.
Not only do you feel better and look better, but your skin will also look younger and healthier. While normal sweating can help, it can’t really do the level of detox like a sauna can.
That’s because using a sauna causes you to sweat a lot more than you normally would. If you could check what your sweat contains, you’d see that it was made up of toxins – including airborne ones like pesticides that are sprayed in homes and on plants.