7 Veggies That Have Protein
The most common question that people ask when they consider transitioning to a vegan diet is “But what about protein”. There is this misconception that the only way you can…
Health Benefits of a Plant-Based Diet
Unless you have been unplugged from the internet and news for the past decade, you have probably heard about plant-based diets. Unlike other diets where you use it to try…
The Do’s And Don’ts Of Carb Cycling
Carb cycling isn’t complicated at all once you get the hang of it. It’s also a fairly flexible and varied eating plan. It’s this very flexibility that can cause you…
The 6 Fundamentals of Carb Cycling
Carb cycling goes against almost every tradition diet and nutrition plan. It is a totally unconventional in its practice, flexibility and food variety. But it is proven to work. Traditionally,…
The Importance of Good Eating Habits and How to Inculcate Them
Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand…
The Benefits of Eating Six Small Meals Each Day
Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer…
Top 5 Foods That Combat Stress
Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body.…
5 Best Healthy Foods To Eat Everyday
Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a very…
Top 5 Foods That Combat Stress
Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body.…
How Food Affects Your Mood
Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good…