7 Veggies That Have Protein

7 Veggies That Have Protein

The most common question that people ask when they consider transitioning to a vegan diet is “But what about protein”. There is this misconception that the only way you can get protein in your diet is if you eat animal products or drink proteins hakes all day, neither...
The Importance of Good Eating Habits and How to Inculcate Them

The Importance of Good Eating Habits and How to Inculcate Them

Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand right nutrition for the body to function. A good eating habit reduces our daily burden as it becomes a...
The Benefits of Eating Six Small Meals Each Day

The Benefits of Eating Six Small Meals Each Day

Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You...
5 Best Healthy Foods To Eat Everyday

5 Best Healthy Foods To Eat Everyday

Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a very long, long time. Obviously there are thousands upon thousands of healthy foods. Almost all vegetable that you...
Top 5 Foods That Combat Stress

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a...