Sangria is one of the most ordered and preferred drinks in Spanish cuisine and is made with Spanish wine and many fruit elements. In the times of Covid-19, most of…
The only asset that everyone cares about the most is our health. Today the whole world is moving towards a culture where health and fitness are the prime mottos. You…
Stress can take a toll on your entire body – your skin in particular – which is why you need to understand how it actually works. Here’s everything you need…
The most common question that people ask when they consider transitioning to a vegan diet is “But what about protein”. There is this misconception that the only way you can…
Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand…
Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer…
Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body.…
Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a very…
Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body.…
Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good…