How to Reduce Your Chances of Developing Cataracts
According to research, people make sense of the world mostly through their eyes. It is through these organs that individuals distinguish colors, see the smiles of their loved ones, appreciate the beauty of the world, and identify dangers around them.
Just like other parts of the body, the eyes can be infected by certain diseases, such as a cataract. It is an eye problem characterized by cloudy areas in the lens that often cause blurry vision at both near and far distances. Other symptoms include impaired night vision, increased sensitivity to glare and bright lights, and double vision.
Though there are medical professionals who offer state-of-the-art cataracts treatment Meridian MS, it is better to be proactive in preventing the development of this condition. Read the tips below to see how you can lower your odds of getting cataracts and avoid partial or complete vision loss:
Improve Your Diet
One way to lessen your chances of developing a cataract is by following the right diet. Eating food rich in antioxidants like vitamins C and E help protect your eyes from damaging free radicals. Some examples include tomatoes, potatoes, nuts, citrus fruits, and vegetable oils.
Vitamins lutein and zeaxanthin, found in eggs and green leafy vegetables, can also help keep your eyes safe from developing cataracts. They work to protect the cells in your eyes by filtering harmful, high-energy blue wavelengths of light.
Put Down the Pack
It is well known that cigarette smoking is not good for your health. It has been proven to cause many illnesses, including heart disease and lung cancer. And, another reason you should avoid this bad habit is it increases your chances of developing cataracts and other age-related eye problems.
According to medical professionals, one of the ways smoking causes cataracts is by altering your lens’s cells. It does so by increasing the oxidative stress in your eyes through the production of free radicals and reduction of the plasma concentration of various antioxidants. Smoking also leads to the accumulation of heavy metals in your eyes, contributing to the development of cataracts.
Manage Your Alcohol Intake
Drinking alcoholic beverages do the trick in making a night out or a party with friends even more fun. It allows you to let loose and enjoy every moment you spend with your loved ones. However, you have to make sure to drink moderately to avoid any health problems, including eye diseases.
Research has shown that excessive alcohol intake correlates to an increased chance of developing cataracts. It causes oxidative stress, which damages the structure and function in your eyes, making them vulnerable to the condition. But, this does not mean you have to forgo drinking at all. You just have to limit your alcohol intake.
Shield Your Eyes From Ultraviolet Light
Cut your chances of developing cataracts by wearing a hat and sunglasses whenever you are under the sun. Doing so protects you from UV light, which has negative effects on your eyes. It damages the proteins in your lens and can also hasten the formation of cataracts.
Purchase quality sunglasses to ensure your eyes are fully protected from the harmful rays of the sun. According to WebMD, some of the factors you need to consider when choosing one are its ability to block out at least 99% of UVB and UVA rays and screen 75% to 90% of visible light.
Visit Your Eye Doctor Regularly
In addition to the tips listed above, it is wise to visit an eye care specialist regularly. They can run tests and evaluate whether your eyes are in good condition. These professionals can also detect signs of different eye issues before they get worse, increasing your chances of recovering from them.
The frequency of your visit to an ophthalmologist should depend on your age and predisposition to certain diseases. For people aged 40 to 64, it is recommended to undergo a complete eye exam every 2 to 4 years. Meanwhile, individuals aged 65 and above are advised to visit an eye doctor at least once every 1 to 2 years. However, if you are at risk of having any type of eye disease, such as cataracts, it is better to set an appointment with a professional more often.
When All Else Fails
Following these tips will surely help you lessen your chances of developing cataracts. It is best to pair the information listed above with advice given by eye care professionals.
For any concerns you may have regarding your eyes, consult with an ophthalmologist as soon as possible. They offer top-notch cataracts treatment in Meridian, MS, and other procedures to address your eye care needs.