Oversleeping – Are You Absolutely Sure You Don’t Have a Problem?
Oversleeping can seem like a great thing when your schedule allows for it, but this is actually a lot worse for your health and wellness than you might think. Both…
5 Ways to Reconnect With Your Life
We live in a digital world that leads us to, sometimes, lose reality. Here are a few ideas to disconnect from your device and reconnect with your life! Exercise Exercises…
5 Steps to Free Yourself From Social Media
Do you find yourself wasting a lot of time on social media? Or maybe you find that your time online makes you feel bad about yourself? Here are five steps…
How to Cut the Costs of a Plant-Based Diet
Any time you change the way you eat, the topic of how much it costs is bound to come up. When you are accustomed to your current food budget and…
How to Improve Your Sleep with a Shift Work Schedule
Working the graveyard shift can have many advantages. While everyone else is working, you can be at home. You also can go to doctor’s appointments and take care of other…
How to Handle Social Occasions When Intermittent Fasting
Social pressure can crop up at the most difficult times. When you have something in your life that requires a lot of focus, it can be very distracting to have…
Do Calories Matter When You’re Doing Intermittent Fasting?
For many years, people have counted their calories in order to focus more on portion control when it comes to weight loss and fat burning. With intermittent fasting, you are…
The Main Benefits of Doing Aerial Yoga
Benefits of Aerial Yoga Aerial yoga can be a lot of fun, but it also has some exceptional health benefits. Take a look at the different benefits of learning and…
Plant-Based Diet vs Keto
Plant-Based Diet vs Keto – Is plant based diet much better compared to Keto? In a meta analysis of studies, researchers discovered that after twelve months of adopting the ketogenic…
7 Veggies That Have Protein
The most common question that people ask when they consider transitioning to a vegan diet is “But what about protein”. There is this misconception that the only way you can…
Examine your skills: What can you turn into a business?
As you think about the myriad of work-at-home opportunities, you could be overlooking one important thing – you have skills that you can turn into a career. Although it’s easy…
What Causes Leaky Gut?
If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This may sound like something that you think you…