Benefits of Aerial Yoga
Aerial yoga can be a lot of fun, but it also has some exceptional health benefits.
Take a look at the different benefits of learning and practicing aerial yoga.
It is a Total Body Workout
Aerial yoga can be considered a total body workout. You even have to do certain weight lifting and conditioning exercises to be able to pull off some of the yoga moves. You are going to work all of your arm, leg, buttocks, and ab muscles, truly helping to become stronger and more confident.
You Will be in a Great Mood
All forms of exercise are good for your energy and mood, but aerial yoga can really take you that one step further. Whether you have a lot of emotional stress or you struggle with depression, this can help tremendously. It will get to a point where you look forward to your next aerial yoga class, and it becomes almost addicting because of the mood-lifting power this exercise has. If you try it in the morning, it gives you an excellent amount of energy for the rest of the day.
It Helps With Balance and Flexibility
Balance and flexibility are key components of yoga, as well as doing aerial yoga. Even though you are suspended in the air for most of the yoga moves, you still need a good amount of balance to pull these moves off. You are working against gravity and improving your strength at the same time. Due to all the various moves you will do, it also provides an excellent boost in your flexibility.
Safety Tips For Benefits of Aerial Yoga
Aerial yoga is a fun, yet challenging workout to get involved in. It is not something you just try a few times, then take long breaks from. You really need to be dedicated to it in order to get it right. Before you do that, you should understand the following safety precautions.
Start in a Class First
One of the most important things to remember is that aerial yoga requires you to be suspended in the air, using an aerial silk or ring to hold your body for the different poses. While you aren’t extremely high in the air, it can be dangerous to do this on your own at home with no prior experience. It is highly recommended that you start with a class first so you can learn the fundamentals. This also ensures your silks are fastened and secured properly.
Wear the Right Clothing
With aerial yoga, there is certain clothing you should wear for the activity. This is for your own safety, not just comfort. While long yoga pants are okay for traditional yoga, they can get in the way when you are participating in aerial yoga. Stick to the leggings that hug your legs more closely, preferably capri style pants. You should wear just a sports bra or a tight-fitting tank over your sports bra, avoiding loose t-shirts and long-sleeve shirts.
Don’t Forget About Conditioning
Conditioning and strength training is a big part of aerial yoga. This is going to improve your strength and flexibility so that you can do the different aerial yoga moves. It is also essential for your safety when you are suspended in the air, allowing you not to just do the moves, but to have better control and prevent accidents.