Believe it or not, gardening has a wide range of different benefits on your body and mind. Isn’t gardening for the elderly only? Nope! Due to the popular “go green” movements and natural aesthetics, a lot of younger people indulged in this hobby and lifestyle.
Besides making your room or garden look magnificent, gardening has a therapeutic effect on your mind and body. If you’re not convinced that this is the truth, check out these 6 benefits of gardening and start your journey today!
1. Keeps you happier
Even though saying that gardening keeps you happier is a cliché, this is actually the truth! A meta-study conducted in 2017 proved that gardening has positive effects on your health. The sole fact that something is growing thanks to your efforts is fulfilling. Now, imagine having a whole beautiful garden filled with flowers and plants you grew by yourself!
On top of that, horticultural therapy changes your outlook on life and reduces mood swings. It teaches you that great things are coming with patience and effort. So, don’t give up and nurture that hope!
2. Strengthens your immune system
Spending time outdoors with plants can help you strengthen your immune system. This is extremely important now that various viruses and harmful bacteria are lurking around every corner. How can gardening help there?
Besides breathing in the fresh air and staying active, gardening reduces stress and mood disturbances that lower your immune system. On top of that, special good bacteria commonly found under gardener’s fingernails called Mycobacterium vaccae builds your allergy resistance and helps your asthma. Therefore, this friendly microorganism boosts your immune system and keeps you healthy!
3. Breathing in the fresh air
It’s commonly known that spending time outdoors is crucial for your health, skin and bones. Exposing your skin to the sun increases the absorption of vitamin D and creates a better complexion. But don’t forget to put on sunscreen first to protect your skin from the harmful rays!
Besides that, spending time outdoors is also beneficial for your lungs and mind. Breathing in the fresh air can help you reduce stress, clear your mind, and stay healthy. Therefore, gardening is an ideal hobby that engages your body and mind.
4. Daily physical activity
Having minimal physical activity throughout the day is essential for your health. You don’t have to run a marathon to stay physically active. That’s why gardening is a perfect hobby that keeps you up and about!
Did you know that gardening contributes to daily physical activity recommendations? It engages your body and mind. You have to plan which plant you’re going to place where and which soil is the best for your garden. On top of that, you’ll do frequent squats, walking and hand movements that physically activate your body.
5. A sense of purpose
A lot of people feel extremely uneasy or even depressed when they lack a sense of purpose. If you feel like there’s a big hole in your life, horticultural therapy might be exactly what you need. Spending time alone tending your plants can fulfill your day and give you a sense of purpose.
So, instead of hanging on your phone, try maintaining your garden. You’ll need to weed, fertilise, and water your plants to succeed. That’s why you need to choose the best garden hose for your plants that will help you maintain them with ease. Such a hose is tangle and dribble-free, which means that it won’t stress you out as a regular hose.
6. Growing your food
Last, but not least benefit of this list is food-related. Fitness freaks and healthy lifestyle lovers will benefit from this one the most. You don’t have to grow green plants and flowers only. You can grow your own organic food, right there in your garden!
It’s the best way to start a vegan lifestyle. Having fresh fruits and veggies will do wonders for your health. Imagine starting your morning with a fruit salad harvested from your garden. You’ll know exactly what kind of food you’re consuming and minimise the negative effects of pesticides and GMOs on your health.
As you can see, horticultural therapy has to offer many benefits for your overall health. You don’t have to pay expensive gym membership to stay physically active. Something simple, yet magical, such as gardening will help you maintain your health in the best way possible.
If you’re still having doubts about gardening as a perfect hobby, don’t hesitate to try it out yourself. Amazing benefits will come your way if you’re hopeful and patient enough.